The Two-Minute Workout

Wed Apr 20, 2011 7:55 PM EDT

We all know that exercise is not always a cheap, convenient or time-efficient process. We also know that most of us struggle with the whole getting-and-staying-in-shape thing from time to time.

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diet, health, weight-loss, exercise

How to Smoke Fifty Cigarettes a Day and be Healthy

Mon Jun 2, 2008 8:05 PM EDT

The Old Artist

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health, stress-management

What's Your Brand?

Wed Apr 23, 2008 8:34 PM EDT

Branding

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health, personal-development, self-help, self-improvement

The Pity Party; Slow-Dancing with Misery

Sun Apr 20, 2008 9:29 PM EDT

Aaaah, the good old Pity Party; we've all thrown at least one in our time. Some people throw them every day of their lives. They are absolute party animals.

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health, personal-development, self-help, self-improvement

A Lesson about Learning

Wed Apr 16, 2008 8:21 PM EDT

One of my favourite quotes about learning: "In times of change the learners shall inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists." Eric Hoffer.

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health, personal-development, self-help, self-improvement

So Educated, But so Stupid.

Tue Apr 8, 2008 11:32 PM EDT

If the Personal Development movement and it's ever-expanding range of offerings (books, programs, seminars, CD's, Gurus) was in fact proving to be an effective resource in helping humanity pull itself out of it's collective crap, then globally we should be seeing things improving …

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health, personal-development, self-help, self-improvement

Life Ain't a Theory.

Mon Mar 31, 2008 6:44 PM EDT

We're all about making real and practical changes in our very real and practical lives, so I thought it was about time for us to roll up our sleeves and move from the theoretical to the practical.

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health, success, personal-development, self-help, motivation, self-improvement

Synopsis of an Annoyer

Mon Mar 31, 2008 1:13 AM EDT

Annoyer, n. - One who, or that which, annoys. (Webster's Revised Dictionary). Note: It will help if you read the following paragraph in the voice of a Hollywood 'voice-over' man. Preferably one of those deep James Earl Jones type voices. Slowly. They're everywhere

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health, personal-development, self-help, motivation, self-improvement

Potential for Greatness.

Fri Mar 28, 2008 6:42 AM EDT

Happy to be here

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health, personal-development, self-help, motivation, self-improvement

You Can't Handle the Truth!!

Thu Mar 27, 2008 7:38 AM EDT

The following is an extract from one of my fave movies - A Few Good Men (or as it's known here in Australia - Three Grouse Blokes): Jessep (Jack): "You want answers?" Kaffee (Tom): "I think I'm entitled to them." Jessep: "You want answers?" Kaffee: "I want the truth!"

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diet, health, weight-loss, personal-development, self-help, self-improvement

The Sixty One Year-Old Skater Dude

Mon Mar 24, 2008 6:26 AM EDT

The freestyle writer

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health, success, personal-development, self-help, motivation, self-improvement

Why we don't get the job done.

Wed Mar 19, 2008 6:21 PM EDT

Theories

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fitness, diet, health, weight-loss, exercise, personal-development, self-help

Dear Craig, why do I still look the same?

Tue Mar 18, 2008 9:04 PM EDT

I constantly get asked the same or very similar questions via email. In fact, I have received three emails this morning asking me essentially the same thing: "How come I exercise a lot but don't really see any results (physical change)?"

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fitness, diet, health, weight-loss, exercise

Motivational Speaking 101

Wed Mar 12, 2008 1:10 AM EDT

While I don't claim to be (anywhere near) the best Personal Development Speaker in the world, if you were to Google the search term Motivational Speaker you would typically find that my name usually comes out somewhere near the very top of the list of about two million matches.

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business, public-speaking, motivational-speaking, motivational-speakers

Mind of a Teacher, Heart of a Student.

Tue Mar 11, 2008 7:54 AM EDT

Over the last week I have received a bunch of emails and comments asking me about my trip and what I've learned and enjoyed hanging out with some of the best educators, speakers, writers and pioneers in the world of fitness and health.

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health, personal-development, self-help, inspiration, motivation, bobby-cappuccio

11 Practical Tips to Overcome Communication Anxiety

Thu Mar 6, 2008 8:07 PM EST

I think most of us would agree that on a practical, day-to-day level the most important life skill is communication. However, when we take a look around we discover that:

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business, communication, personal-development

The Broccoli Principle

Thu Dec 6, 2007 7:47 PM EST

Even as a teenager I learned that, as a rule, the stuff which tasted great was bad for me, and the stuff which tasted like complete crap, was gonna do me the most good. What a ridiculous notion.

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health, personal-development, self-help, self-improvement

Single? What's WRONG with Him?

Thu Dec 6, 2007 12:28 AM EST

One of the many interesting things about being a life-long, single male in his early forties is people's reactions to that single-ness (yep, a word). Everyone has an opinion on it.

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health, personal-development, self-help, motivation, self-improvement

'Happiness 101' now taught in numerous colleges and graduate schools around the US.

Mon Sep 17, 2007 1:43 AM EDT

* Before I start, let me say that I don't have the definitive answer to this discussion (or any); I don't think there is one when it comes to this topic. Like most, I'm still exploring it... which is why I have chosen to make it just that; a discussion.

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health, success, happiness, personal-development, self-help, self-improvement

The ancient art of COMPLICATION

Wed Sep 12, 2007 8:22 AM EDT

Do you ever marvel at some people's uncanny ability to make the simple, complex? The straight forward, anything but? A ten minute task, a two week saga?

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health, weight-loss, personal-development, self-help, motivation, self-improvement

Freak University (part one).

Fri Sep 7, 2007 7:43 AM EDT

It's seven forty five Saturday morning and I am doing my best to stay in my current state of being; unconscious, hung-over, stationary, comfortable, horizontal. Unfortunately for me, something or as it would turn out, someone, is destroying my tranquility with incessant thumping …

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health, success, happiness, personal-development, self-help, self-improvement

Wasting Time At The Gym.

Wed Sep 5, 2007 10:48 PM EDT

So today I'm taking my Motivator, Story-teller, Drill Sgt. and Politically-Incorrect-Rude-Bloke hats off... and putting on my Exercise Scientist beret. Yep, you read right; beret. Ready, steady, go.

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fitness, health, weight-loss, exercise, personal-development

Celebrate the Weirdo

Tue Sep 4, 2007 1:55 AM EDT

What I'm about to write will resonate with many of you. It will surprise some of you and hopefully, it will encourage a few of you as well.

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odd-news, success, happiness, personal-development, self-help, self-improvement

Sure, girls are cool.. but I so don't wanna be one.

Thu Aug 30, 2007 10:41 PM EDT

If you've come in search of some life-changing, mind-blowing wisdom, insight and self-help gold... then you may be a little disappointed because today I'm opting for tongue-in-cheek frivolity.

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women, odd-news, humor, men, fun